Do I need previous boxing experience?

 

No. All programmes are suitable for beginners as well as those with previous training experience. Sessions are adapted to individual ability and fitness levels.

 

What services do you offer?

 

We offer professional personal training, fitness bootcamps, boxing workshops, and our signature 8-week online coaching programme, alongside our ongoing online coaching plans.

 

Are the sessions suitable for beginners?

 

Yes. All sessions are structured to support beginners while still challenging more experienced participants. Technique, safety, and progression are always prioritised by our coaching team.

 

Do I need my own equipment?

 

Basic equipment is recommended for most sessions (such as gloves or wraps for boxing). Full details are provided once you register or enquire.

 

Where do the training sessions take place?

 

Our physical sessions and bootcamps are held in Twickenham and surrounding areas of Southwest London. Our online coaching programmes can be completed from any location via our online coaching platform.

 

How do I book a session or programme?

 

You can book or register directly through the website, or contact us via the contact form for more information about availability and options.

 

How does the 8-week online programme work?

 

The programme is delivered through our online coaching platform. It provides structured workouts, video demonstrations, progress tracking, and direct guidance from your coach throughout the 8-week duration.

 

Can I join a training camp without being highly fit?

 

Yes. Our intensive sessions and outdoor workshops are suitable for a wide range of fitness levels. Exercises are scalable, and the focus is on personal participation and progression.

 

How can I get more information?

 

If you have any questions that aren’t covered here, please get in touch through the contact page and we will be happy to help.