Do I need previous boxing experience?

 

No. All programmes are suitable for beginners as well as those with previous training experience. Sessions are adapted to individual ability and fitness levels.

 

What services do you offer?

 

We offer professional personal training, fitness bootcamps, specialized boxing workshops, kids boxing classes, and our signature 8-week online coaching programme. We also host high-intensity outdoor sessions (Box in the Sun) and local community fitness events.

 

Are the sessions suitable for beginners?

 

Yes. All sessions are structured to support beginners while still challenging more experienced participants. Technique, safety, and progression are always prioritised by our coaching team.

 

Do I need my own equipment?

 

Basic equipment is recommended for most sessions (such as gloves or wraps for boxing). Full details are provided once you register or enquire.

 

Where do the training sessions take place?

 

Our physical sessions and bootcamps are held in Twickenham and surrounding areas of Southwest London. Our online coaching programmes can be completed from any location via the Schofield Fitness App.

 

How do I book a session or programme?

 

You can book or register directly through the website, or contact us via the contact form for more information about availability and options.

 

Is kids boxing safe?

 

Yes. Kids boxing sessions are designed to be safe, structured, and age-appropriate. The focus is on building coordination, confidence, and discipline rather than physical contact.

 

How does the 8-week online programme work?

 

The programme is delivered through our dedicated training app. It provides structured workouts, video demonstrations, progress tracking, and direct guidance from Charlie throughout the 8-week duration.

 

Can I join a training camp without being highly fit?

 

Yes. Our intensive sessions and outdoor workshops are suitable for a wide range of fitness levels. Exercises are scalable, and the focus is on personal participation and progression.

 

What is White Collar Boxing?

 

White Collar Boxing is a structured experience designed for non-professional participants. It combines professional-grade training and discipline in a safe, controlled, and supportive environment.

 

How can I get more information?

 

If you have any questions that aren’t covered here, please get in touch through the contact page and we will be happy to help.